Pomodoro vs Flowtime: which one should you use?

2024/03/30 • Max Shen

Finding the right productivity technique can make a significant difference in your work efficiency. Two popular methods, the Pomodoro Technique and the Flowtime Technique, offer different approaches to managing time and focus. In this post I’ll explain these two techniques and compare them to help you decide which one is best for you.

Understand Pomodoro Technique

The Pomodoro Technique is a structured method that divides work into 25-minute focused sessions followed by 5-minute breaks. After completing four sessions, you take a longer break of 15-30 minutes.

The Pomodoro Technique

The Pomodoro Technique is known for its simplicity. It helps you break down tasks into manageable intervals and avoid burnout by incorporating regular breaks.

Understand Flowtime technique

In contrast, the Flowtime Technique offers a more flexible approach, allowing you to work for as long as you feel productive before taking a break. When you start feeling distracted or tired, you take a break with the one-fifth of the time you worked.

The Flowtime Technique

The Flowtime Technique is based on the concept of flow, a state of deep focus and productivity. It encourages you to work when you feel most productive and take breaks when you need them.

Pomodoro vs Flowtime

Now let’s compare the Pomodoro Technique and the Flowtime Technique based on several aspects:


Both techniques are easy to implement. You can use a timer or a productivity app to track your work sessions and breaks. Here are the best web apps for each technique:

Burnout prevention

The Pomodoro Technique do better at preventing burnout by incorporating regular breaks. The structured intervals help you maintain focus and avoid overworking.

On the other hand, the Flowtime Technique allows you to work for as long as you feel productive, which can lead to burnout if you don’t take breaks when needed.


The Flowtime Technique offers more flexibility in terms of work intervals and breaks. Not only you can work as long as you feel productive, but you can also customize the ratio of work and break time based on your preferences.

For example, when you feels most productive in the morning, your focus-break ratio could be 6:1. And when you got tired in the afternoon, you could change it to 4:1.

The Pomodoro Technique, with its fixed 25-minute work sessions, may feel restrictive for some people.

Which one should you use?

Both techniques have their strengths and weaknesses, and the best one for you depends on your work style and preferences. You can analyze your work habits on the above aspects to decide which technique is best for you.

It is also worth noting that you don’t have to stick to one technique exclusively. I recommend experimenting with both methods to see which one works best for you in different situations.

Take myself as an example, I found the Pomodoro Technique helpful when I am lack of motivation and need a structured approach to get started. On the other hand, I prefer the Flowtime Technique when I am in the flow and want to work for longer periods without interruptions.


In the end, the key is to find a technique that helps you stay focused, productive, and balanced. Whether you choose the Pomodoro Technique, the Flowtime Technique, or a combination of both, the goal is to find a method that works best for you!

Logo of FlowmodorFlowmodor
Copyright © 2024 Flowmodor
Blog Feedback
Features Pricing